Course Outline
Sitting Meditations (Nei Kung)
Inner Smile, Six Healing Sounds, Microcosmic Orbit
Standing Meditations(Chi Kung)
Iron Shirt Chi Kung – Embracing the Tree, Golden Turtle
Week 1
Breathing – 1
Inner Smile – Front line
Healing Sounds – Lung and Tripple Warmer
Microcosmic Orbit – Warming the Stove
Iron Shirt Chi Kung – Rooting the nine points of feet
Week 2
Breathing – 2
Inner Smile – Middle Line
Healing Sounds – Kidney Sound
Microcosmic Orbit – Opening the points
Iron Shirt Chi Kung – Lower body structure – First chi ball
Week 3
Breathing – 3
Inner Smile – Back Line
Healing Sounds – Liver Sound
Microcosmic Orbit – Connecting to Earth energy
Iron Shirt Chi Kung – Spinal alingment – Flexing the bow
Week 4
Breathing – 4
Inner Smile – Organs/Colours/Emotions
Healing Sounds – Heart Sound
Microcosmic Orbit – Opening the heart
Iron Shirt Chi Kung – Upper body alignment – Second Chi ball
Week 5
Breathing – 5
Inner Smile – Full inner smile – going deeper
Healing Sounds – Spleen Sound
Microcosmic Orbit – Cleansing the front channel
Iron Shirt Chi Kung – Putting it together – Tan Tien Power
Week 6
Breathing – 6
Inner Smile – Full review
Healing Sounds – Full healing sounds review
Microcosmic Orbit – Connecting to Heavenly energy – Cleansing the Back channel
Iron Shirt Chi Kung – Conter pressure
